Each recipe offers a recipe variation and a note explaining the  benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle.

Recipes are easy to follow to encourage even a smoothie newbie to begin.

Get Lean with Greens
By: Mary McAlary
March 15, 2016
English / 216 Pages / Paperback / Self Help & Inspirational
ISBN-13: 978-09909424-3-6
Price: $18.95 / E- Book Available

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Positivity takes practice...like anything else.  Just as you'd head to a gym for physical inspiration, "Week to Strong: Mental Shift and Shape-Up Plan" will provide an accountable resource in your mental strengthening regimen.  Simmer on 52 weekly soul segments, journaling exercises and discussions to train and maintain a positive mindset.  A new you awaits!

Week to Strong
By: Kat Cowley
November 2014
English / 208 Pages / 160 / 5.5 x 8.5 / Hardcover / Self Help: Personal Growth / Happiness / Inspirational
ISBN-13: 978-0-9894529-7-7
Price: $17.99 / E- book Available

The Sex and The City of modern day spirituality, Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, romantic heartbreak, loss, grief, grace, yoga, meditation, mantra, kirtan, and self-care. Part memoir, part yoga how-to and part self-help this offering is garanteed to have you laughing, crying, and contemplating this thing called love.

Revised Edition coming November 2015

heartbreak YOGA
By: Amy V. Dewhurst
February 2015
English / 240 Pages / Paperback / Self Help & Inspirational
ISBN-13: 978-09882476-8-0
Price: $17.99 / E- Book Available